Gentle self-care for depression, disability, chronic illness, or burnout
The Baseline is a minimal, gentle self-care app companion designed for people who struggle to maintain basic level of functioning. It aims to help with these foundations, without pressure, motivation attempts or guilt promotion.
The app consists of modules that can be enabled or disabled as needed:
- Food — make sure you eat at least something every day
- Movement — moving around is really beneficial
- Sleep — if you don't wear any tracking device, you may want to check that you sleep enough
- Mental state — tools inspired by Cognitive Behavioral Therapy (CBT) principles
- Medications — Medication reminders with optional notifications (DO NOT USE for critical medications where delay is life-threatening)
- Grounding — a big green button that you can press
Privacy and policies:
- No tracking — No analytics, cloud sync, or data collection. The app does not use network connection, ever
- No health data access — The app does not connect to Google Fit/Apple Health or any other health data source
- No history — The app does not store your history. The state resets each day
- No advertising
- No paywalls reducing functionality
